Game Day

The FIFA 11+ injury prevention program reduces overall soccer injuries by 30% to 50% and non-contact lower-extremity and knee (including ACL) injuries by up to 50% when performed consistently 2 to 3 times per week.

Tap to enlarge the exercise poster ↗

Thank you Brianna for the resources

📄 Open FIFA 11+ Kids Guide Full warm-up program · PDF → Ashley’s Team Hub · Team updates ↗